Scrapple and Egg White Muffins

Low in carbs but high in flavor, these protein-filled, savory muffins pack a satisfying punch. 

Servings

6

Prep Time

20 min

Total Time

25 min

Ingredients

½ lb scrapple cooked & crumbled

2 cups fresh spinach

1 roma tomato sliced

2 cups egg whites

¼ cup parmesan cheese

½ tsp salt & pepper

Directions

Mix salt & pepper with egg whites. Lightly grease muffin tins. Layer spinach, cheese, scrapple. Pour in egg whites. Top with sliced tomato.


Bake at 350 degrees for 20 minutes or until egg whites set.

Ingredients

½ lb scrapple cooked & crumbled

2 cups fresh spinach

1 roma tomato sliced

2 cups egg whites

¼ cup parmesan cheese

½ tsp salt & pepper